May, 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Bailey A	4	5	6	7
8	9	10 Tabata Rowin...	11	12	13	14
15	16	17 3 RFT WB/Bur...	18 3 Sets Dynam... Deadlift 86/... EMOM 400m/pu... JACKIE	19	20 EMOM T2B/KB ... Erin T	21 5 Rounds Max...
22 3 RFT WB/Bur...	23 5 rounds Sna... EMOM Snatch ... 3 Sets Singl... 15 Minute AM... Evan D	24 10 Minute AM... EMOM Seated ...	25 Row 1000m-5 ... Back squat 5... CJ	26 HELEN	27 EMOM 5 minut... Jade	28
29 Sunday Prepa...	30 MURPH Johnny	31 On Ramp Day ... 4 Minute AMR... 4 Sets Split... Jayme	Jun 1 On Ramp Day ... EMOM Hang Sn... AMRAP Power ... EMOM Reverse... Max Reps/Cal...	Jun 2 On Ramp Day ... EMOM Double ... Max Reps 100...	Jun 3 On Ramp Day ... Front Squat ... 5 Rounds for...	Jun 4 Partner UP! ...