May, 2016

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8910
Tabata Rowin...
11121314
151617
3 RFT WB/Bur...
18
3 Sets Dynam...
Deadlift 86/...
EMOM 400m/pu...
JACKIE
1920
EMOM T2B/KB ...
Erin T
21
5 Rounds Max...
22
3 RFT WB/Bur...
23
5 rounds Sna...
EMOM Snatch ...
3 Sets Singl...
15 Minute AM...
24
10 Minute AM...
EMOM Seated ...
Sabrina L
25
Row 1000m-5 ...
Back squat 5...
26
HELEN
27
EMOM 5 minut...
28
29
Sunday Prepa...
30
MURPH
31
On Ramp Day ...
4 Minute AMR...
4 Sets Split...
Jun 1
On Ramp Day ...
EMOM Hang Sn...
AMRAP Power ...
EMOM Reverse...
Max Reps/Cal...
Jun 2
On Ramp Day ...
EMOM Double ...
Max Reps 100...
Jun 3
On Ramp Day ...
Front Squat ...
5 Rounds for...
Jun 4
Partner UP! ...
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