WOD Log
 | Fri, May 20 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Erin T |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2636 days ago) |
EMOM T2B/KB SWINGS/REVERSE LUNGE(Time, Rx2) Take 10-12 minutes to work on Pistols or Pistol Progressions Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 10 Toes to Bar (k2e) Minute 2 – 15 Kettlebell Swings (32/24 kg) Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs (no weight)
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