WOD Log
 | Wed, May 25 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
| Row 1000m-5 Rounds-Run 800m | Back squat 5-4-3-2-1 |
Row 1000m-5 Rounds-Run 800m(Time, Rx2) For time Row 1000 Meters immediately followed by… Five rounds of: 8 Ring Dips (with band) 10 Toes to Bar (knee ups) 12 Box Jump-Overs 24/20 (Step overs) immediately followed by… Run 800 Meters
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