WOD Log
 | Tue, May 24 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Sabrina L |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2638 days ago) |
| 10 Minute AMRAP SHSPU/SPU/KBS | EMOM Seated Shoulder Press |
10 Minute AMRAP SHSPU/SPU/KBS(Reps) 10 Min AMRAP: 10 Strict Handstand Push-Ups 10 Strict Pull-Ups 20 Russian Kettlebell Swings Record Total Number of Reps
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