WOD Log
 | Mon, May 23 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
| 5 rounds Snatch/OHL/DU | EMOM Snatch (90 Sec. Every 15 Min) | 3 Sets Single leg DL/Nose to Wall/Supine Ring Row | 15 Minute AMRAP 200M/KB Snatches/Jumping Lunges |
5 rounds Snatch/OHL/DU(Time, Rx2) Five rounds for time of: 5 Power Snatches (115/75 lbs) (95/65) 10 Overhead Walking Lunges (115/75 lbs) (95/65) 30 Double-Unders (60 singles)
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