WOD Log
 | Tue, May 17 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
3 RFT WB/Burpees/BJO(Time) Three rounds for time of: 30 Wall Ball Shots (20/14 lbs) Rx2 (14/10lbs) 20 Burpees 10 Box Jump-Overs (24″/20″) Rx2 (Step Overs)
Planned: Sun,May22,2016 Tue,May17,2016 |
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