WOD Log
 | Wed, May 18 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
| 3 Sets Dynamic Pushup/T2B/L-Sit | Deadlift 86/4/2/1/2 | EMOM 400m/push ups | JACKIE |
3 Sets Dynamic Pushup/T2B/L-Sit(Time) Three sets (12 minutes) of: 30 seconds of Dynamic Push-Ups (Knees) Rest 30 seconds 30 seconds of Toes to Bar (Knee Ups) Rest 30 seconds 30 seconds of L-Sit or L-Sit Progression Rest 90 seconds You can track total reps (Push ups/T2B).
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