WOD Log
 | Tue, May 31 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2636 days ago) |
| On Ramp Day 1 | 4 Minute AMRAP 400M/ManMakers | 4 Sets Split Squat/Ring Push Ups |
On Ramp Day 1(Time) 200m Run 15-12-9 Squat Push up Body Row 200m Run Record Time. Skill-Squat, Body Row, Push-up
Planned: Tue,Jun14,2016 Tue,May31,2016
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