WOD Log
 | Wed, Jun 1 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
| On Ramp Day 2 | EMOM Hang Snatch/Snatch/OH Squat | AMRAP Power Snatches/Burpee Box Overs | EMOM Reverse Lunge/Strict Shoulder Press | Max Reps/Cal-Row/Strict Pull-ups/Push ups/Squat |
On Ramp Day 2(Time) Skill- Squat, Strict Press, Push Press 10! Deadlift (95/55) or Med Ball Push Press (95/55) or Empty bar/Med ball Record time
Planned: Wed,Jun15,2016 Wed,Jun1,2016
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