WOD Log
 | Thu, Jun 2 2016 |  |
| On Ramp Day 3 | EMOM Double Unders/Ring Pull ups/Wall Climbs | Max Reps 100m/T2B/kb swings |
On Ramp Day 3
(Time, Rx2)
Skill- Rower, Thruster
5 Rounds for time
500m Row (400m run)
10 Thrusters 45/35 (wallball)
Rest 2 Minutes
Record time
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| Walter | 13:24 Rx | 2:32, 2:39, 2:43, 2:53, 2:37 |
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EMOM Double Unders/Ring Pull ups/Wall Climbs
(Check In)
Every minute, on the minute, for 15 minutes:
Minute 1 – 40 Double-Unders
Minute 2 – 8 Strict L-Seated Ring Pull-Ups
Minute 3 – 10 HSPU
Rx3
Minute 1 – 80 Singles
Minute 2 – 8 Strict Pull ups
Minute 3 – 4 Wall Climbs
Just check in for this workout, make sure to use comments if you couldn't finish or areas that you struggled
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| Jake P | Yes | Rx L strict pull ups |
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Max Reps 100m/T2B/kb swings
(Reps, Rx2, Rx3)
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar (Knee ups)
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.
Rx2 and Rx3 are the same today
Record total number of rounds plus reps (50m= 1 rep)
In comments you can break down each round
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| Jake P | 117 Rx | 1+2kb 1+1kb 1+4t2b 1+100m |
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