WOD Log
 | Fri, Jun 3 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
| On Ramp Day 4 | Front Squat 5-4-3-3-1-1-1-1 | 5 Rounds for Time Row/Pullups/Wall Ball |
On Ramp Day 4(Time) Kipping, lunges, jumping pull-ups For times 3 Rounds Run 200m Lunge 30ft 10 jumping pull ups
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