WOD Log
 | Sat, Jun 4 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Partner UP! situps/pushup/wallballs/sdhp/deadlifts(Time) Partner workout for time: 1 Mile (split into 800m per partner) 50 Situps 50ft Farmer Carry (53/35lb) 400m (200m per partner) 50 Wall Balls 50ft Farmer Carry (53/35lb) 200m (100m per partner) 50 SDHP (75/55) 50ft Farmer Carry (53/35lb) 400m (200m per partner) 50 Deadlift (75/55) 50ft Farmer Carry (53/35lb) 1 mile run (800 per partner) 1 partner works while the other rests. When the first runner is done running he/she can start reps
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