WOD Log
 | Mon, May 30 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
MURPH(Time) For time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Body Weight Squats 1 Mile Run Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run * Wear a 20# flack or vest if you can hack it. Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
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