01.04.21
(Check In)
For time:
50 wall balls 20/14
40 Alternating Dumbbell Snatch
30 Assault Bike Calories
20 Box Jump Over 24”/20”
10 Bar Muscle Up | | 0% |  | |  | 0% |
|
01.05.21
(Check In)
5 rounds, each round for time, of:
20 Handstand Push-ups
30 Deadlifts, 135/95 lbs
40 Sit-ups
50 Double Unders
Rest 3 mins between each round. | | 100% | | | | 0% |
|
02.09.21
(Check In)
“Andi”
100 hang snatch 65/45
100 push press 65/45
100 SDHP 65/45
100 front squat 65/45 | | 0% | | | | 0% |
|
03.13.2020
(Check In)
“Ferrin”
For time:
12/12 Burpees
24/24 Walking Lunges
3/3 Rope Climbs
13/13 Clean & Jerks, 185/135 lbs
Row, 2004/2004 m
31/31 Kettlebell Swings, 70/53 lbs
82/82 Push-ups
21/21 Pistols | | 100% | | | | 0% |
|
05-12-20
(Check In)
5 Rounds for time
20 Box Jumps
30 Sind DB S2O
400m Run | | 100% | | | | 0% |
|
05.04.2020
(Check In)
12 Minute AmRAP of:
12 Box Jumps
16 Alternating DB Snatch
200m Run | | 100% | | | | 0% |
|
05.06.2020
(Check In)
5-10-15-20-25 reps, for time of:
Single Dumbbell Hang Clean & Jerk
Jumping Jack
Single Dumbbell Squat | | 0% | | | | 0% |
|
06/19/2018
(Check In)
Back Squat (3 sec pause at bottom)
5-5-5-5-5
For time
15 Thrusters 135/95 lbs
Run 200 m
20 Thrusters, 95/65 lbs
Run 400 m
30 Thrusters, 65/45 lbs
Run 800 m | | 100% | | | | 0% |
|
06/20/18
(Check In)
Push Jerk
10-8-6-4-2
Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks, 135/95 lbs
20 Box Jumps
30 Handstand Push-ups | | 0% | | | | 0% |
|
06/23/17
(Check In)
4 rounds for time of:
25 Kettlebell Swings, 55/35 lbs
Farmer Carry, 55/35 lbs, 100 m
Run, 400 m | | 100% | | | | 0% |
|
061820
(Check In)
For time:
40/40 Wall Balls, 20/14 lbs
-- then --
8/8 Alternating Front Rack Lunges, 75/55 lbs
10/10 Front Squats, 75/55 lbs
15/12 Assault Bike Calories
10/10 Front Squats, 75/55 lbs
8/8 Alternating Front Rack Lunges, 75/55 lbs | | 0% | | | | 0% |
|
063020
(Time)
100 Double Unders
50 Walking Lunges
25 Handstand Push-ups
80 Double Unders
40 Walking Lunges
20 Handstand Push-ups
60 Double Unders
30 Walking Lunges
15 Handstand Push-ups
40 Double Unders
20 Walking Lunges
10 Handstand Push-ups
20 Double Unders
10 Walking Lunges
5 Handstand Push-ups | | 0% | | | | 0% |
|
07.09.20
(Check In)
Hero WOD for Vanessa Guillen
4 Rounds for time of:
22 Burpees
22 Kettlebell Swings 53/35
22 Double Unders
22 Hang Power Cleans 95/65
Then...
70 Calorie Row | | 0% | | | | 0% |
|
07012020
(Time)
For time:
10/10 Lateral Burpee Over Bars
30/30 Clean & Jerks, 95/65 lbs
-- then --
20/20 Lateral Burpee Over Bars
20/20 Clean & Jerks, 135/95 lbs
-- then --
30/30 Lateral Burpee Over Bars
10/10 Clean & Jerks, 185/135 lbs
Part 1, 0:00-5:00
Part 2, 5:00-10:00
Part 3, 10:00-15:00 | | 0% | | | | 0% |
|
1 MILE RUN OUTSIDE
(Time,  BDCF)
1 mile outside run.
Please post your time as MM:SS. | | 100% | | | | 0% |
|
1.1.21
(Check In)
New Year’s Day wod | | 100% | | | | 0% |
|
1.10.20
(Check In)
50/40 Assault Bike Calories
-- then --
5 rounds of:
10/10 Deficit Handstand Push-ups, 6/3 in
10/10 Alternating Pistols
10/10 Squat Cleans, 95/65 lbs | | 100% | | | | 0% |
|
1.13.2020
(Check In)
Back Squat: 1 Rep Max
25-20-25 reps, for time of:
Push-up
Box Jump Over, 24/20 in
Run, 200 m | | 0% | | | | 0% |
|
1.14.2020
(Check In)
Snatch: 1 Rep Max
“Randy”
For Time:
75 Power Snatch 75/55 | | 0% | | | | 0% |
|
1.14.2021
(Check In)
7 rounds for time of:
20 AbMat Sit-ups
10 Burpee Bar Touches, 6 in
7/5 Assault Bike Calories | | 0% | | | | 0% |
|
more...
