WOD Log
 | Fri, Jan 10 2020 |  |
1.10.20
(Check In)
50/40 Assault Bike Calories
-- then --
5 rounds of:
10/10 Deficit Handstand Push-ups, 6/3 in
10/10 Alternating Pistols
10/10 Squat Cleans, 95/65 lbs
| 100% |  | |  | 0% |
| Ross | Yes | | | Elaine P | Yes | | | Emily C | Yes | | | Ashley Di | Yes | | | Yvette | Yes | | | Alyssa N | Yes | | | Samantha G | Yes | | | Lindsay | Yes | | | Ryan Stan | Yes | | | Ashton | Yes | | | Rob | Yes | | | Joseph E | Yes | | | Lacey t | Yes | | | Lynda | Yes | | | Bailey A | Yes | | | Aaron S | Yes | | | Jennifer N | Yes | | | Laura S | Yes | | | Brian L | Yes | | | Natalie Ru | Yes | | | Shalee | Yes | | | Ryan Pu | Yes | | | Tana | Yes | | | Maria | Yes | | | Diego | Yes | | | Aubrie | Yes | | | Cara | Yes | | | Rodney | Yes | | | Ron | Yes | | | David P | Yes | | | Lacey S | Yes | | | Todd e | Yes | | | Terra | Yes | | | Rena | Yes | | | Scott Do | Yes | | | Katie Col | Yes | | | Deborah | Yes | | | Richard Vo | Yes | | | Jes | Yes | | | Sabrina S | Yes | | | Danielle St | Yes | | | Randy S | Yes | | | Lidia | Yes | | | Yolanda | Yes | |
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