WOD Log
 | Tue, Jun 11 2019 |  |
 | Happy Birthday: Ashley R |
 | Welcome: Jake R |
Jacked Squat
(Check In)
21-15-9 reps, for time of:
Front Squat, 155/100 lbs
Kettlebell Swing, 70/55 lbs
Run, 400/400 m
| 0% |  | |  | 0% |
| Matt D | Yes | | | Lacey S | Yes | | | Tami L | Yes | | | Laura S | Yes | | | Cristina | Yes | | | Pania | Yes | | | Tyler l | Yes | | | Anita F | Yes | | | Mary M | Yes | | | Bryce T | Yes | | | Emily C | Yes | | | Joseph E | Yes | | | Elaine P | Yes | | | Emilia G | Yes | | | Jeff H | Yes | | | Jake R | Yes | | | Ashley R | Yes | | | Rob | Yes | | | Paul N | Yes | | | Ryan Stan | Yes | | | Ashley Di | Yes | | | Jake P | Yes | | | Samantha G | Yes | | | Lacey t | Yes | | | Tiffany | Yes | | | Amy H | Yes | | | Annette M | Yes | | | Dusty | Yes | | | Dillon | Yes | | | Walter | Yes | | | Ross | Yes | | | Nikki | Yes | | | Eric J | Yes | | | Jace | Yes | | | Ryan M | Yes | | | Dustin K | Yes | | | Deborah | Yes | | | Diego | Yes | | | Noah Ca | Yes | | | Aaron S | Yes | | | Jillian | Yes | | | Lucas S | Yes | | | Nicole Z | Yes | | | Neethy | Yes | | | Carmen | Yes | | | Jes | Yes | | | Danielle St | Yes | | | Whitney s | Yes | | | Jessica Wa | Yes | | | Dean | Yes | | | Randy S | Yes | | | Patrick Sa | Yes | | | Martin | Yes | | | David P | Yes | | | Kristina | Yes | | | Jennifer N | Yes | | | Terra | Yes | | | Benson | Yes | | | Santana | Yes | | | Laurie | Yes | |
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6/12/2019
(Check In)
For time:
3 rounds of:
Row, 250/250 m
16/16 Burpee Box Jumps
-- then --
Rest 2 mins
-- then --
3 rounds of:
20/20 Wall Balls, 20/14 lbs
40/40 Double Unders
-- then --
Rest 2 mins
-- then --
3 rounds of:
10/10 Handstand Push-ups
20/20 Hang Power Cleans, 135/95 lbs
| 0% | | | | 0% |
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