WOD Log
 | Mon, Jun 10 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Welcome: Jake R |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Gut Check(Check In) For time: 75/50 Assault Bike Calories -- then -- 12/12 Toes-to-bars 12/12 Lateral Burpee Over Bars 12/12 Snatches, 40% 1RM 12/12 Toes-to-bars 12/12 Lateral Burpee Over Bars 9/9 Snatches, 50% 1RM 12/12 Toes-to-bars 12/12 Lateral Burpee Over Bars 6/6 Snatches, 70% 1RM 12/12 Toes-to-bars 12/12 Lateral Burpee Over Bars 3/3 Snatches, 85% 1RM 12/12 Toes-to-bars 12/12 Lateral Burpee Over Bars 1/1 Snatches, 95% 1RM
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