WOD Log
 | Mon, Sep 12 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2636 days ago) |
7,000/10,000lb Elephant(Check In) Women-7k Men-10k Use whatever weight you want. Each rep is calculated in lbs until you reach 7k/10k Example 95lbs x 74 reps = 7,030lbs RX- You must stick to one weight the entire workout Scaled-You can change weight at any point during the class To recap the exercises, you can snatch, clean and jerk, clean, shoulders to overhead, push press or strict press using a barbell. Each rep has to start from the ground
Planned: Mon,May1,2017 Mon,Sep12,2016
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