WOD Log
 | Tue, Sep 13 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2647 days ago) |
9/13/2016(Check In) Hand Stand Hold/Walk Practice For time: Run, 400 m 40 Back Squats, 75/55 lbs Run, 300 m 30 Sumo Deadlift High-pulls, 75/55 lbs Run, 200 m 20 Pull-ups Run, 100 m 10 Ring Dips
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