WOD Log
 | Sun, Sep 11 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
PDOD 9/10(Check In) PDOD 1 works/1 rests....both run 400m for jokers For time: 84 Wall Balls, 24/20 lbs 84 Handstand Push-ups 84 Kettlebell Swings, 53/35 lbs 84 Pull-ups Run, 400 m Run, 400 m 60 Goblet Squats, 53/35 lbs
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