WOD Log
 | Wed, Sep 6 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Frank the Tank(Check In) AMRAP 5: Buy-in: 50 Wallballs (20/14#) 12 Deadlifts (185/135#) 12 Bar-Over Burpees Rest 5:00 AMRAP 5: Buy-in: 35 Wallballs (20/14#) 9 Deadlifts (225/155#) 9 Bar-Over Burpees Rest 5:00 AMRAP 5: Buy-in: 20 Wallballs (20/14#) 6 Deadlifts (275/185#) 6 Bar-Over Burpees
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