WOD Log
 | Tue, Sep 5 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2638 days ago) |
9/5/17(Check In) For time: Run, 400 m -- then -- 3 rounds of: 10 Dumbbell Push Press, 50/30 lbs 15 Walking Lunges 20 Kettlebell Swings, 55/35 lbs -- then -- Run, 400 m
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