WOD Log
 | Thu, Sep 7 2017 |  |
9/7/2017
(Check In)
Handstand Push Up Practice
Three rounds for time of: (30 minute time cap)
Row 500 Meters
10/8 Muscle-Ups (Chest 2 Bar, strict pull ups, pull ups)
Run 400 Meters
20/15 Strict Handstand Push-Ups (weighted Push Ups 45/35)
100 Double-Unders
Total Reps per round=139/132
| 0% |  | |  | 0% |
| April D | Yes | | | Daniel V | Yes | | | Hailey D | Yes | | | Lacey S | Yes | | | Pania | Yes | | | Katie Col | Yes | | | Emilia G | Yes | | | Jennifer m | Yes | | | Jennifer N | Yes | | | Lacey t | Yes | | | Hillary | Yes | | | Mary Sm | Yes | | | Joseph E | Yes | | | Emily C | Yes | | | Kara C | Yes | | | Adrian B | Yes | | | Christian C | Yes | | | Jake P | Yes | | | Sarah F | Yes | | | Terra | Yes | | | Monica T | Yes | | | Lo | Yes | | | Benson | Yes | | | Daniel B | Yes | | | Jimmy O` | Yes | | | Megan Mar | Yes | | | Sheazelle | Yes | | | lindsey | Yes | | | Paul N | Yes | | | Randy S | Yes | | | Linda M | Yes | | | Danielle St | Yes | |
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