WOD Log

Tue, May 9 2017

Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD
Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic
Sat, Oct 22, 2022 at 9:00am FESTIVUS
Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting!
Sat, Apr 22, 2023 at 9:00am Festivus Games!
Most Recent Benchmark:
11/23/17 on Nov 23, 2018 (2634 days ago)

CROSSFIT TOTAL


(Check In, BDCF)
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

0% 0%
Planned: Tue,Jul31,2018 Tue,May9,2017 Sun,Sep18,2016

Walter960 Rx
Squat 420. 35# PR
Erika J65 Rx
Kristen A350 Rx
Pania450 Rx
Katie Col365 Rx
Chuck855 Rx
Chris R545 Rx
Jennifer N485 Rx
Jennifer m160 Rx
Amber A385 Rx
Sarah F520 Rx
Lacey t550 Rx
Mary Sm445 Rx
Ryan R835 Rx
Daniel Ho655 Rx
Stephen E685 Rx
Nicole W370 Rx
Michelle P255 Rx
Monica T240 Rx
Kara C255 Rx
Emily C505 Rx
Kirsten E470 Rx
Adrian B495 Rx
Daniel B880 Rx
Paul N850.5 Rx
nathan r765 Rx
Christian C855 Rx
Jordan v480 Rx
Hannah P435 Rx
Alex Z715 Rx
Adrena495 Rx
Jennifer V435 Rx
Josh Ba1155 Rx
Lindzay65 Rx
David P790 Rx
Kristina485 Rx
Jodi B305 Rx
Michelle v385 Rx
Sheazelle520 Rx
Laurie475 Rx
Maria520 Rx
Lara C370 Rx
Kara La370 Rx
Kayleigh570 Rx
Linda M405 Rx
Terra520 Rx
Jake P1040 Rx
Austin B510 Rx
Jordan G850 Rx
7252047869
1007 Elm St Ste G
Boulder City, NV 89005 (view larger map)