WOD Log
 | Tue, Jan 31 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Jacob Ma |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2636 days ago) |
1/31/17(Check In) Deadlift 12-9-6-3 In 7 mins do: 30 Shoulder-to-Overheads, 115/75 lbs then in the remaining time, AMRAP of: 3 Toes-to-bars 3 Deadlifts, 205/145 lbs 6 Toes-to-bars 6 Deadlifts, 205/145 lbs 9 Toes-to-bars 9 Deadlifts, 205/145 lbs 12 Toes-to-bars 12 Deadlifts, 205/145 lbs 15 Toes-to-bars 15 Deadlifts, 205/145 lbs 18 Toes-to-bars 18 Deadlifts, 205/145 lbs 21 Toes-to-bars 21 Deadlifts, 205/145 lbs
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