WOD Log
 | Wed, Feb 1 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
2/1/17(Check In) SCCF Valentine's Day Massacre Team Competition WOD #3 RX 60 Pullups - Overhead Hold 95/65# 60 Thrusters 95/65# - Bar Hang 40 Power Cleans 135/95# - Handstand Hold 40 Handstand Pushups - Front Rack Hold 135/95# (10 minute time cap) Scaled 60 Pullups - Overhead Hold 75/55# 60 Thrusters 75/55# - Bar Hang 40 Power Cleans 95/65# - Handstand Hold 40 Handstand Pushups (4' marker: abmat on top of 2 10# plates) - Front Rack Hold 95/65# (10 minute time cap)
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