WOD Log
 | Mon, Jan 30 2017 |  |
 | Happy Birthday: Rhiann |
1/30/17
(Check In)
1 Rep Max Clean
'FGB Style' - Burpees, Goblet Squats, Kettlebell Swings and Box Overs (Side To Side)s
2 rounds, 1 min per station, of:
Burpee
Goblet Squat, 55/35 lbs
Kettlebell Swing, 55/35 lbs
Box Overs (Side To Side), 24/20 in
Rest 1 min
| 0% |  | |  | 0% |
| Emily C | Yes | | | Kara La | Yes | | | Katie Col | Yes | | | Josh Bl | Yes | | | Jennifer N | Yes | | | Stephen E | Yes | | | Mike Ed | Yes | | | Kara C | Yes | | | Paul N | Yes | | | Jordan v | Yes | | | Danielle St | Yes | | | Pania | Yes | | | Randy S | Yes | | | Michelle v | Yes | | | Steve f | Yes | | | Kayleigh | Yes | | | Aaron Bl | Yes | | | Ron | Yes | | | Linda M | Yes | | | Terra | Yes | |
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