WOD Log
 | Thu, Jan 12 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2641 days ago) |
1/12/2017(Check In) Overhead Squat 1x10 at 50% 1RM Overhead Squat 1x4 at 65% 1RM Overhead Squat 1x8 at 55% 1RM Overhead Squat 1x3 at 75% 1RM Overhead Squat 1x6 at 60% 1RM Overhead Squat 1x2 at 85% 1RM Overhead Squat 1x4 at 65% 1RM Overhead Squat 1x1 at 95% 1RM Weighted Box Step-up 8-8-8-8 For time: 10 Sumo Deadlift High-pulls, 95/65 lbs 50 Double Unders 8 Sumo Deadlift High-pulls, 95/65 lbs 40 Double Unders 6 Sumo Deadlift High-pulls, 95/65 lbs 30 Double Unders 4 Sumo Deadlift High-pulls, 95/65 lbs 20 Double Unders 2 Sumo Deadlift High-pulls, 95/65 lbs 10 Double Unders
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