WOD Log
 | Fri, Jan 13 2017 |  |
1/13/17
(Check In)
Weighted Push-up 5-5-5-5-5
Bear Complex : 30 Reps for Time
For time:
30 Bear Complexes, 115/75 lbs
Power Clean (no squat clean), the rest of the movements can be combined ex. Fronts squat to overhead (thruster)
| 0% |  | |  | 0% |
| Walter | Yes | | | Josh Ba | Yes | | | Linda M | Yes | | | Jake P | Yes | | | Daniel B | Yes | | | David P | Yes | | | Pania | Yes | | | Matt St | Yes | | | Dan | Yes | | | Maida | Yes | | | Kayleigh | Yes | | | Paul N | Yes | | | Jennifer N | Yes | | | Maria | Yes | | | Ian B | Yes | | | ashley g | Yes | | | Stephen E | Yes | | | Samantha W | Yes | | | Lacey t | Yes | | | Josh Bl | Yes | | | Scott Tu | Yes | | | Daniel Ho | Yes | | | Kirsten E | Yes | | | Emily C | Yes | | | Kara C | Yes | | | Rodney | Yes | |
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