WOD Log
 | Wed, Jan 11 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2639 days ago) |
Partner 5k(Check In) Grab 2 or 3 Partners Team will complete a 3 mile run in 400m increments relay style. While 1 is running the other 2 or 3 teammates are accomplishing the following reps 100 Sit ups 100 Snatches 100 Pullups 100 Shoulder to Overhead 100 Push ups 100 Power cleans The bar starts empty. Every 5 Minutes add 20lbs. Time is recorded when run and reps are completed
|
|
|
