WOD Log
 | Tue, Jan 10 2017 |  |
1/10/2017
(Check In)
Deadlift : 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%
Weighted Back Extension 4x10
10-9-8-7-6-5-4-3-2-1 reps, for time of: (with partner)
Kettlebell Swing, 70/55 lbs
100 Meter Run
10-8-6-4-2 reps, for time of:
Front Squat, 50% 1RM
100 Meter Run
| 0% |  | |  | 0% |
| Paul N | Yes | | | Ian B | Yes | | | Jennifer N | Yes | | | Jake P | Yes | | | Josh Ba | Yes | | | Laurel | Yes | | | Kara C | Yes | | | Scott Tu | Yes | | | Emily C | Yes | | | Maria | Yes | | | Chelsea Y | Yes | | | Dan | Yes | | | Josh Bl | Yes | | | Stephen S | Yes | | | Kristina | Yes | | | David P | Yes | | | Daniel B | Yes | | | Linda M | Yes | | | Pania | Yes | | | Steve f | Yes | | | Christian C | Yes | | | Ron | Yes | | | Kayleigh | Yes | | | Michelle v | Yes | | | Jodi B | Yes | | | Katie Col | Yes | | | Samantha W | Yes | | | Rodney | Yes | |
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