WOD Log
 | Wed, Nov 2 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2631 days ago) |
11/2/2016(Check In) Thruster 3-3-3-3-3 3:00 AMRAP: 7 Thrusters, 95 lbs 10 Toes-to-bars Rest 1 min Complete as many rounds as possible in 3 mins of: 7 Front Squats, 95/65 lbs 10 Toes-to-bars Rest 1 min Complete as many rounds as possible in 3 mins of: 7 Push Press, 95/65 lbs 10 Toes-to-bars
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