WOD Log
 | Tue, Nov 1 2016 |  |
| 11/01/2016 | 1000m Row For Time |
11/01/2016
(Check In)
21-18-15-12-9-6-3 reps, for time of:
Box Jump, 24/20 in
Kettlebell Swing, 70/55 lbs
Run, 200 m
| 0% |  | |  | 0% |
| Maida | Yes | | | Jennifer N | Yes | | | Daniel Ho | Yes | | | Jake P | Yes | | | Stephen E | Yes | | | Stephen S | Yes | | | Walter | Yes | | | Anita F | Yes | | | Linda M | Yes | | | Josh Ba | Yes | | | David P | Yes | | | Danielle St | Yes | | | Kristina | Yes | | | Maria | Yes | | | Josh Bl | Yes | | | Randy S | Yes | | | Paul D | Yes | | | Kirsten E | Yes | | | Sarah F | Yes | | | Terra | Yes | |
|
1000m Row For Time
(Time)
1000m row for time
| 100% | | | | 0% |
| Maida | 4:32 Rx | | | Jennifer N | 4:04 Rx | | | Daniel Ho | 3:34 Rx | | | Jake P | 3:01 Rx | | | Anita F | 5:07 Rx | | | Stephen E | 3:24 Rx | | | Linda M | 4:17 Rx | | | Josh Ba | 2:54 Rx | | | Walter | 3:12 Rx | | | David P | 3:31 Rx | | | Danielle St | 4:36 Rx | | | Kristina | 2:58 Rx | | | Maria | 4:12 Rx | | | Josh Bl | 2:58 Rx | | | Randy S | 3:15 Rx | | | Paul D | 3:41 Rx | | | Kirsten E | 3:29 Rx | | | Sarah F | 4:19 Rx | | | Terra | 3:51 Rx | | | Stephen S | 3:21 Rx | |
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