WOD Log
 | Tue, Sep 20 2016 |  |
400m Run For Time
(Time)
Run 400 m
Perform at 110% effort / RPE 20.
| 0% |  | |  | 0% |
| Maria | 1:47 Rx | | | Jennifer N | 1:45 Rx | | | Stephen S | 1:31 Rx | | | Stephen E | 1:50 Rx | | | Daniel Ho | 1:19 Rx | | | Walter | 1:33 Rx | | | Joseph E | 1:21 Rx | | | Emily C | 1:38 Rx | | | Maida | 1:29 Rx | | | Terra | 1:26 Rx | | | Daniel B | 1:08 Rx | | | Kara La | 2:00 Rx | | | Linda M | 2:25 Rx | | | Danielle St | 2:08 Rx | | | Kristina | 1:57 Rx | | | David P | 1:54 Rx | | | Pania | 1:50 Rx | | | Whitney s | 1:46 Rx | | | Sarah F | 1:27 Rx | | | Steve f | 2:03 Rx | | | Kayleigh | 2:13 Rx | | | Jake P | 1:11 Rx | | | Christian C | 1:23 Rx | |
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KAREN
(Time)
SKILL
150 Wall Balls (20#/14#)
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 0% | | | | 0% |
| Maria | 9:45 | 10lb wall ball | | Jennifer N | 11:13 | 10lb wall ball | | Stephen S | 12:58 | 10lb wall ball | | Stephen E | 18:01 | 14lb wall ball | | Daniel Ho | 15:18 | 14lb wall ball | | Walter | 11:42 | 14lb | | Joseph E | 10:37 | 14lb | | Emily C | 10:41 | 10lb | | Maida | 12:28 | 10lb 8ft | | Daniel B | 11:16 Rx | | | Kara La | 19:00 | 10# WB; 7' target | | Linda M | 13:14 | 10# WB | | Danielle St | 6:36 | 1/2 Karen 10# WB, 8'target | | Kristina | 10:56 | 10#WB, 8' target | | David P | 10:20 | 14# WB | | Pania | 10:54 | 10# WB; 8' target | | Whitney s | 7:08 | 1/2 Karen 10# WB, 8'target | | Sarah F | 7:44 | 10#WB, 8' target | | Steve f | 15:21 Rx | | | Kayleigh | 8:29 | 10# WB; 8' target | | Jake P | 9:24 Rx | | | Christian C | 12:31 Rx | | | Terra | 12:29 Rx | |
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