WOD Log
 | Mon, Sep 19 2016 |  |
 | Happy Birthday: Sawyer |
HELEN
(Time,  BDCF)
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
| 0% |  | |  | 0% |
| Ian B | 15:15 | Blueband | | Erika J | 20:00 | Shoulder injury DNA | | Jennifer N | 13:58 | purple/red band | | Don | 15:45 | green/blue band 35# | | Maria | 13:23 | blue band | | Daniel Ho | 12:26 | green band 35# | | Stephen E | 16:37 | blue/purple | | Stephen S | 11:33 | green band 35# | | Emily C | 13:46 | blue/purple | | Walter | 13:46 | small green/red | | Joseph E | 11:28 | jumping from ground 35# shoulder hurting | | Josh Bl | 13:08 Rx | 2nd | | Maida | 14:31 | 25# 2 red bands | | Kara La | 18:18 | Red & GRN band; 25#kb | | Daniel B | 11:34 Rx | | | Linda M | 15:15 | blue & blk band | | Jackie C | 16:06 | banded pullups; 35# kbs | | Randy S | 12:58 | 3rd banded pullups | | Danielle St | 16:21 | 1st banded pullups; 25# kb | | Ian W | 20:50 | banded pullups, 35# kb | | Sarah F | 12:12 | blue band pullups | | Steve f | 18:02 | blk, purple, & red band pullups; last pullups with green 1' & 2' blue band | | Christian C | 12:25 Rx | | | Paul D | 14:06 | 35# kb; Grn & Blue band pullups | | Kayleigh | 20:15 | blue & green 2' banded pullups & 35# kb | | Lacey t | 14:51 | blue & 1' band pu |
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