WOD Log

Mon, Sep 19 2016

Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre
Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD
Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic
Sat, Oct 22, 2022 at 9:00am FESTIVUS
Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting!
Most Recent Benchmark:
11/23/17 on Nov 23, 2018 (2632 days ago)
HELENPush Jerk

HELEN


(Time, BDCF)
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

0% 0%
Planned: Mon,Nov14,2016 Mon,Sep19,2016 Thu,May26,2016
1st13:46 Emily C Mon, Sep 19, 2016
2nd16:21 Danielle St Mon, Sep 19, 2016
1st13:08 RxJosh Bl Mon, Sep 19, 2016
2nd12:58 Randy S Mon, Sep 19, 2016

Ian B15:15
Blueband
Erika J20:00
Shoulder injury DNA
Jennifer N13:58
purple/red band
Don15:45
green/blue band 35#
Maria13:23
blue band
Daniel Ho12:26
green band 35#
Stephen E16:37
blue/purple
Stephen S11:33
green band 35#
Emily C13:46 1st
blue/purple
Walter13:46
small green/red
Joseph E11:28
jumping from ground 35# shoulder hurting
Josh Bl13:08 Rx 1st
Maida14:31
25# 2 red bands
Kara La18:18
Red & GRN band; 25#kb
Daniel B11:34 Rx
Linda M15:15
blue & blk band
Jackie C16:06
banded pullups; 35# kbs
Randy S12:58 2nd
banded pullups
Danielle St16:21 2nd
banded pullups; 25# kb
Ian W20:50
banded pullups, 35# kb
Sarah F12:12
blue band pullups
Steve f18:02
blk, purple, & red band pullups; last pullups with green 1' & 2' blue band
Christian C12:25 Rx
Paul D14:06
35# kb; Grn & Blue band pullups
Kayleigh20:15
blue & green 2' banded pullups & 35# kb
Lacey t14:51
blue & 1' band pu
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