WOD Log
 | Thu, Aug 25 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Ryann |
 | Welcome: Randy S & Danielle St |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2641 days ago) |
8/25/2016(Check In) With a Running Clock (14 Min Total) 0:00-4:00 Complete as many rounds as possible in 4 mins of: 30 Double Unders (Unbroken)s 15 Jumping Alternating Lunges (20 inch Box Toe Taps) 5 Front Squats Rest 1 min 5:00-8:00 Complete as many rounds as possible in 3 mins of: 30 Double Unders 15 V-ups 5 Shoulder-to-Overheads, 95/65 lbs 8:00-14:00 Find your Squat Clean & Jerk 1 Rep Max.
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