WOD Log
 | Fri, Aug 26 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Jake R |
 | Welcome: Randy S & Danielle St |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
8/26/2016(Check In) Back Squat : 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85% Back Squat 1x5 at 65% 1RM Back Squat 1x5 at 70% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5 at 80% 1RM Back Squat 1x5 at 85% 1RM For time: 30 Overhead Squats 30 Pull-ups Run, 400 m 20 Overhead Squats 20 Pull-ups Run, 400 m 10 Overhead Squats 10 Pull-ups Run, 400 m
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