WOD Log
 | Tue, Aug 2 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Even and Odd(Check In) 4 Rounds for Time Odd Round 400m Run -then- 12-9-6 Wall Ball 20/14 Toes 2 Bar (Knee ups or V-ups) Box Jump 24/20 (Step ups for Scaled) Rest 4 Minutes Even Round 250m Row (200m run if no access to rower) -then- 9-6-3 Deadlift 315/225 Strict HSPU (scaled=Kipping HSPU or Box Push ups or Push ups)
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