WOD Log
 | Wed, Aug 3 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Partner WOD 8/3/2016(Check In) For time: 25 Burpee Onto Plates -- then -- 10 rounds of: 20 AbMat Sit-ups 15 Medicine Ball Front Squats, 20/14 lbs Run, 100 m -- then -- 25 Bumper Plate Burpees Partner Workout Split the buy in/buy out burpees however you want. One works/One rests. 10 rounds is alternating movement with partner ex. Partner 1 does sit ups, partner 2 front squats, partner 1 run, partner 2 sit ups, partner 1 front squats, partner 2 runs etc...
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