WOD Log
 | Mon, Aug 1 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Invictus 8/1/2016(Check In) DAM CrossFit WODs MAIN 5 RFT: Push Press and Kettlebell Swings 5 rounds for time of: 12 Push Press, 95/65 lbs 12 Kettlebell Swings, 70/55 lbs Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%, 5 @ 90%, rest 3 mins Back Squat 1x5 at 75% 1RM Back Squat 1x5 at 80% 1RM Back Squat 1x5 at 85% 1RM Back Squat 1x5 at 90% 1RM
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