WOD Log
 | Wed, Jul 6 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Jenny(Check In) OH Squat 3-3-3-3-3 Jenny Complete as many rounds as possible in 20 mins of: 20 Overhead Squats, 45 lbs 20 Back Squats, 45 lbs Run, 400 m 1/2 Jenny (Everything is cut in half)
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