WOD Log
 | Thu, Jul 7 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
OPT Repeatability Test(Check In) Max Set of Push ups Then OPT Repeatability Test 3 rounds, each round for time, of: Row, 250 m 10 SDHP 75/55 10 Box Jumps 10 SDHP 75/55 10 Box Jumps 10 SDHP 75/55 Row, 250 m Rest 5 mins between each round.
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