WOD Log
 | Tue, Jul 5 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2638 days ago) |
Comp Train 7/5/2016(Check In) For Class we will be reviewing Deadlift technique and then doing the wod. You can stay after to do number 3 as part of the comp training 1. Deadlift 10-8-6-4-2 reps for max load, unlimited rest between sets 2. Conditioning 4 RFT: 12 Deads, 205/145 12 Burpees 12 KBS, 70/53 12 WB, 20/14 3. Row 3 rounds of: 4 x :45 seconds on, :45 seconds rest Rest 3 minutes after each full round
|
|
|
