WOD Log
 | Fri, Jul 1 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Comp Train 7/1(Check In) American Dream' AMRAP 20 1.2.3.4.... Clean, 205/145 Muscle up ((c2b, pull up, banded pull up, jumping pull up) 1. Mid Line Conditioning 3 Supersets of: :30 Hollow Body (face up) :60 Plank (face down) :30 superman
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