WOD Log
 | Sat, Jul 2 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Partner Deck of Death 7/2(Check In) Grab a partner and go for time. While one partner is running 200 meters with med ball 20/10, the other is inside flipping over cards from a standard 52 card DECK with 2 jokers. Suits refer to the exercise: Hearts=Push Ups Diamonds=OH walking Lunge (25/10) Clubs= Box Jumps 24/20 Spades=Push Press 135/95 (95/55) ACES=15 Bar Over Burpees Joker =50 Deadlifts (with weight from Push Press) Joker =1000m Row The number on the card refers to the number of reps to be completed. Face cards=10 When the partner returns from the run, partner switch places. The team continues working until they've pulled every card from the DECK and both partners are in the building. 30 Minute Time Cap
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