WOD Log
 | Thu, Jun 30 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Reanne |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Police and Fire Games 16.1(Check In) Snatch Work Then Police and Fire Games 16.1 1000m Run 100 Double Unders 50 Wall Balls 20/14, 10/9 50 KB Swings 53/35 25 Calorie Row 25 Burpees over the rower 15 MINUTE TIME CAP Scaled-200 singles, 14/10 wall balls, 35/25 kb swings
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