WOD Log
 | Wed, Jun 29 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Shasta R |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Comp Train 6/29(Check In) 1. Barbell Conditioning With a running clock… A. At the 0:00 EMOMx6: 3 OH Squats at 70% B. At the 10:00 EMOMx6: 3 Squat Clean and Jerks at 70% WOD-Fight Gone Bad 3 rounds: 1 minute Wall balls (20#) 1 minute Sumo deadlift high pull (75#) 1 minute Box jump (20') 1 minute Push press (75#) 1 minute Row 1 minute rest
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