WOD Log
 | Tue, Jun 28 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Clint S |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Comp Train 6/28(Check In) Conditioning 21-15-9 Deadlifts, 315/205 Box Jumps, 30/24 MidLine Conditioning 1A) 3 Sets of: 20 weighted abmat Sit ups 20 Single Leg RDL 1B Row Conditioning 4x500m Row, 3 min rest
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