WOD Log
 | Mon, Jun 27 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2636 days ago) |
Com Train 6/27(Check In) 1. Snatch EMOMx10: 1 Squat Snatch 2. Snatch Accessory Work 5×1 Snatch Pulls, Climbing 3. Conditioning With a running clock: Bergeron Beep Test EMOM for as long as possible 7 Thrusters, 75/55 7 Pull ups 7 Burpees 4. Strength/Gymnastics Conditioning 5 Rounds NOT for time 10 Strict C2B 10 Back Squats, you choose the weight Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.
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