WOD Log

Tue, Oct 20 2020

Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD
Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic
Sat, Oct 22, 2022 at 9:00am FESTIVUS
Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting!
Sat, Apr 22, 2023 at 9:00am Festivus Games!
Most Recent Benchmark:
11/23/17 on Nov 23, 2018 (2633 days ago)

10.20.20


(Check In)
Back Squat: 5 Rep Max

Complete as many rounds as possible in 12 mins of:
21 Alternating Dumbbell Snatches, 50/35 lbs
15 Dumbbell Squats, 50/35 lbs
9 Dumbbell Box Step-ups, 50/35 lbs

100% 0%


Emily CYes
Kirsten EYes
Jenna CYes
Jeff HYes
Ashley RYes
Linda MYes
Chelsea GaYes
Kenny GYes
RobYes
Ryan StanYes
Ashley DiYes
Natalie KYes
Logan KaYes
Heather BrYes
Sabrina SYes
Kristy eYes
DeborahYes
Todd eYes
Eric JYes
Shawn LYes
CaraYes
Amy HYes
Monica TYes
RitaYes
Randy SYes
Danielle StYes
Kevin TYes
RonYes
Jackie BYes
Erin TYes
Katie TYes
Patrick SaYes
TiffanyYes
Kayla GYes
Nick FYes
Adam SYes
Kassidy BYes
Hailey SYes
Michael TurYes
Tyler lYes
Brian LYes
ShaleeYes
Ryan PuYes
RenaYes
Laura SYes
PaniaYes
Mike KnYes
PaetonYes
TanaYes
Troy HYes
Bailey AYes
LidiaYes
Tara HYes
DiegoYes
Anita FYes
LeAndreYes
MariaYes
Caleb BYes
Katie GraYes
Jennifer NYes
Josh BaYes
DarleneYes
Katelyn CYes
Jake PYes
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